Walking can reduce gas complaints, brisk walking can reduce gas.
Green tea is not only good for your health but can also help in reducing gas complaints.
Fennel is a natural food that has numerous benefits. Keep the roasted fennel in an airtight container. And eat three spoonfuls daily. In this way, gas complaints can also be reduced.
Turmeric is a spice that can be effective against gas..
Black Pepper Tea
Black pepper tea can reduce gas complaints. For black pepper tea, mix 7 to 8 black peppercorns, one teaspoon of tea leaves, and sugar in one and a half cups of water and brew it and drink it. Black pepper tea may also be beneficial.