Walking can reduce gas complaints, brisk walking can reduce gas.
Green Tea
Green tea is not only good for your health but can also help in reducing gas complaints.
Fennel Seed
Fennel is a natural food that has numerous benefits. Keep the roasted fennel in an airtight container. And eat three spoonfuls daily. In this way, gas complaints can also be reduced.
Turmeric
Turmeric is a spice that can be effective against gas..
Black Pepper Tea
Black pepper tea can reduce gas complaints. For black pepper tea, mix 7 to 8 black peppercorns, one teaspoon of tea leaves, and sugar in one and a half cups of water and brew it and drink it. Black pepper tea may also be beneficial.