Cast Iron Skillet Style Zucchini
If you are a fan of Mediterranean cuisine then you are going to love this recipe. Feel free to serve this dish over a side of rice or nutritious egg noodles to make the perfect dinner meal.
Equipment
- Cast Iron Skillet medium sized cast iron skillet
Ingredients
- 3 Cloves of Garlic Crushed and Minced
- 2 Cups of Water
- 3 Tablespoons of Olive Oil
- 1 Red Bell Pepper Finely Chopped
- 1 Onion Large In Size and Chopped Finely
- 1 Cup of White Rice Long Grain
- Dash of Salt and Pepper for Taste
- 1, 14 Ounce Can of Tomatoes Peeled and Chopped Finely
- 3 Cups of Zucchini Chopped Into Small Pieces
- ½ teaspoons of Oregano Dried
- 1, 15 Ounce Can of Cannellini Beans Drained and Rinsed
Instructions
- In a medium sized cast iron skillet, bring some water over medium heat and stir in your rice. Allow to simmer for about 20 minutes until it is fully cooked.1 Cup of White Rice, 2 Cups of Water
- In another cast iron skillet, heat up some oil over low to medium heat. Stir in your garlic, onion and red bell pepper. Stir consistently until the mixture becomes fully tender. Mix in your tomatoes and zucchini next. Season with some salt, pepper and oregano and cover your skillet. Reduce your heat and allow to simmer for the next 20 minutes, making sure to stir as frequently as possible.3 Cloves of Garlic, 3 Tablespoons of Olive Oil, 1 Red Bell Pepper, 1 Onion, Dash of Salt and Pepper for Taste, 1, 14 Ounce Can of Tomatoes, 3 Cups of Zucchini, ½ teaspoons of Oregano, 1, 15 Ounce Can of Cannellini Beans
- Then stir in your bean to your mixture and let cook for an additional 10 minutes. Once done serve over your cooked rice and enjoy.