how to purchase fresh fish

How to identify fresh fish and avoid purchasing stale fish

Fish is one of the most served foods in the world. every fish species have a unique taste and identity. This is true fish beneficial for human health, especially for the heart. Fish is one of the main sources of omega 3. Medical science has proven that omega 3 is very beneficial for the heart and especially brain growth during pregnancy. On the other hand, fish could be risky for your health if you failed to identify fresh fish. This is true that many people can,t identify fresh fish in…