White cabbage, also known as headed cabbage or just cabbage, is a leafy vegetable that belongs to the Brassica family. This vegetable is available in different shapes and colors, but white cabbage is the most common variety. It has a round shape, with tightly packed pale green leaves that form a dense head.
White cabbage is a versatile vegetable that can be used in a variety of dishes. It has a crisp texture and a mild, sweet flavor that makes it a favorite ingredient in salads, coleslaw, and sauerkraut. It can also be boiled, steamed, roasted, or stir-fried, and is a popular addition to stews and soups.
One cup of raw shredded white cabbage (about 70 grams) provides only 17 calories, making it a low-calorie food that is also rich in nutrients. It is an excellent source of vitamin C, vitamin K, and vitamin B6, and a good source of folate, calcium, and potassium. Additionally, it contains antioxidants and fiber, which are essential for maintaining good health.
White cabbage is widely available in grocery stores and farmers’ markets throughout the year. When selecting a head of cabbage, look for firm, heavy heads with no cracks or bruises. To store, keep it in the refrigerator for up to two weeks, or freeze it for long-term storage.
Overall, white cabbage is a nutritious and tasty vegetable that can be used in a variety of dishes. It is low in calories and high in vitamins, minerals, and antioxidants, making it an excellent addition to any healthy diet.