Dates

Dates are a type of fruit that has been valued for its nourishing properties for centuries. They are cylindrical in shape and have a reddish-brown color, with fleshy pulp surrounding a single seed that is 60-70% sugar. Dates are available fresh or dried, with the latter being more common in the market. They make for a great sweet snack that can help stave off hunger pangs.

One of the benefits of consuming dates is that they are an excellent source of dietary fiber. The American Cancer Society recommends that we consume 20-35 grams of fiber daily, and dates can help us reach this goal. Additionally, dates are a natural source of potassium, which is essential for maintaining healthy muscle contractions, including those of the heart. Potassium also plays a role in regulating the body’s metabolism and keeping the nervous system functioning properly.