Drinking fenugreek seed water in diabetes controls blood sugar levels
fenugreek seed Water Benefits for Diabetes: Drinking methi seeds or seed water helps control blood sugar in diabetes, learn how to make it.fenugreek seed Water Benefits for Diabetes: Blood sugar levels are abnormal or low, both conditions are very serious. Therefore, diabetic patients should take special care of their diet.
If diabetes does not keep blood sugar under control, it can lead to foot ulcers, vision loss, sudden weight loss, heart disease, stroke, kidney failure, etc. Such serious problems can arise. But do you know? Diabetic patients should drink fenugreek seed water every morning on an empty stomach. So it can be very helpful in controlling blood sugar? Yes, you read that right! You have to use it properly.
How fenugreek seeds or its juice are beneficial in controlling blood sugar in diabetics, along with what you can eat. In this article, we provide you with diabetes. Along with the benefits of fenugreek seeds, the method of its use is also explained.
How are fenugreek seeds beneficial for diabetic patients?
Fenugreek seeds or fenugreek seeds reduce insulin resistance and also have positive effects on blood sugar levels. This improves insulin secretion. Apart from this, fenugreek seeds are rich in soluble fiber. Which slows digestion and also keeps blood sugar regular. Fenugreek seeds contain fiber, chemicals, and active compounds. Carbohydrates slow down digestion in diabetics. And help absorb sugar more slowly. Due to this blood sugar does not increase.
Apart from this, fenugreek seeds have such properties. Due to this, this sugar in the body uses sugar in a better way as well as insulin. It also helps to increase the level. Several studies have shown fenugreek seeds to be effective in controlling blood sugar.
Fenugreek seeds may help control blood sugar, but more studies are needed on how effective they might be.
How to make fenugreek seed water for diabetes
Diabetics to control blood sugar. Fenugreek water can be made very easily. You can soak one teaspoon of fenugreek seeds in 200-250 ml of water overnight. Then filter and drink the water in the morning. Also, you can chew soaked fenugreek seeds together. It will be very beneficial.
Also, you can boil it in the morning by adding 1 spoon of fenugreek seeds in 200-250 ml of water. Strain and drink it, along with chewing the seeds.
Ways To Consume fenugreek seed For Diabetes
- You can use fenugreek seeds as a spice in your curries, curries, dal s, etc, it will also enhance their taste.
- If you want, you can also blow fenugreek seeds soaked in water overnight. Also, you can eat them by adding them to your salad, bread, vegetable or yogurt, etc.
- Apart from this, you can also take fenugreek seeds powder mixed with water or buttermilk, etc.
Thus, the consumption of fenugreek seeds will not only help in controlling blood sugar but also provide many other health benefits.