The right time to drink water after eating apples: Drinking water immediately after eating an apple can be harmful to health, know how long it is right to drink water after eating an apple.
The right time to drink water after eating apples: Consuming apples is very beneficial for overall health. Apples are rich in potassium, phosphorus, manganese, vitamin C, and B6 and provide many health benefits. Apart from this, they also contain antioxidants. Many people have a habit of eating fruit or drinking water immediately after a meal.
Many people ask whether it is safe to drink water after eating an apple. Should you drink water after eating an apple or not, how long after eating an apple should you drink water? In this article, we are telling you the side effects of drinking water after eating an apple and the right time to drink water after eating an apple.
Why Should Avoid Water After Eating apples?
The normal pH level of the stomach is acidic. If you drink water immediately after eating an apple. So it affects the pH level of the stomach. Drinking water immediately after eating an apple lowers the pH level. Fruits are high in natural sugar and yeast. In such a situation when you drink water immediately after eating fruit. So it dilutes the acidity in the stomach.
In this condition, the yeast starts to develop in your stomach. Due to this carbon dioxide and alcohol are produced in the stomach, which creates gas in the stomach. In addition, drinking water after eating fruit increases gastric juices and enzymes necessary for digestion. The juice starts to thin out. Due to this, the release of digestive enzymes is not enough. In such a case, if you drink water immediately after eating fruit, it can prove to be very harmful.
Side Effects Of Drinking Water Eating Apples
- It May cause irritation and acidity.
- Digestion is impaired and undigested food is converted into fat.
- Insulin increases and blood sugar levels rise.
- Stomach pain and indigestion may occur.
- Constipation, nausea, and vomiting-diarrhea may occur.
Ideal Time To Drink Water After Eating Apple?
According to nutritionist Garima, not only apples, any fruit should be consumed at least 30 minutes before eating and 40-45 minutes before drinking water. The best time to drink water after any meal is 1 hour later.