To prepare Avocado Pulp, take two of them and slice around each avocado with a knife, creating two halves. Remove and discard the large round pit. Avocados are a rich source of nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. They are also known to enhance the body’s ability to absorb fat-soluble nutrients, such as alpha and beta-carotene and lutein when consumed with other foods.
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