Curds
In Indian food culture, curd or yogurt has a special place. It is a staple accompaniment to meals, and no Indian meal is considered complete without a serving of curd and rice. The smooth and refreshing taste of curd is attributed to the lactic fermentation of milk. Curd is highly versatile and is considered one of the most therapeutic foods in Indian cuisine.
100 Grams Curd
| Calories | 98 |
| Fat | 4.3 g |
| Carbs | 3.4 g |
| Protein | 11 g |