Raw Jackfruit

Raw jackfruit, also known as kathal in Hindi, is a popular ingredient in many Indian and Southeast Asian dishes. It is the unripe fruit of the jackfruit tree and is often used as a meat substitute in vegetarian and vegan dishes due to its texture and ability to absorb flavors. In this article, we’ll explore the nutritional benefits and culinary uses of raw jackfruit.

Nutritional Benefits of Raw Jackfruit

Raw jackfruit is a low-calorie food that is high in fiber and a good source of vitamins and minerals. It is particularly rich in vitamin C, which helps to boost the immune system and support healthy skin, and potassium, which is important for regulating blood pressure and maintaining heart health. Raw jackfruit is also a good source of antioxidants, which help to protect the body against free radical damage and may reduce the risk of chronic diseases.

Culinary Uses of Raw Jackfruit

Raw jackfruit can be used in a variety of dishes, from curries and stews to burgers and tacos. When cooked, it has a meaty texture that makes it a popular meat substitute in vegetarian and vegan recipes. Raw jackfruit can be boiled, roasted, or sautéed before adding to dishes, and it can be flavored with a variety of spices and seasonings to suit your taste preferences. It can also be used in sweet dishes, such as desserts or jams.

How to Prepare and Cook Raw Jackfruit

Before cooking raw jackfruit, it must be cleaned and prepared properly. To prepare raw jackfruit, first cut off the spiky outer layer and remove the seeds and the fibrous white portion. Then, cut the remaining flesh into bite-sized pieces and boil or roast until tender. Once cooked, raw jackfruit can be added to your favorite dishes and flavored with spices and seasonings to create a delicious and nutritious meal.


Raw jackfruit is a healthy and versatile ingredient that is used in many dishes throughout India and Southeast Asia. It is low in calories but high in fiber, vitamins, and minerals, making it a nutritious addition to any diet. Whether you’re looking for a meat substitute or simply want to try something new, raw jackfruit is a delicious and healthy ingredient to consider.

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