BreakfastRecipes

Scramble

Scramble

Scramble

WasimBhatti
Scramble
Course Breakfast
Cuisine American
Servings 1 People

Ingredients
  

  • 1 Whole Egg
  • 3 Egg White
  • Small splash of low-fat milk
  • Cooked and chopped fresh spices of choice
  • Cooked and chopped fresh vegetables of choice
  • Cooked and chopped fresh lean protein of choice
  • Herbs and spices of choice for taste

Instructions
 

  • Lightly coat a non-stick frying pan with coconut or olive oil spray on medium heat.
  • Add your fresh spices and lean protein of choice then sauté off until lightly browned
  • Add your freshly chopped cooked vegetables and cook out for a few minutes more.
  • Remove cooked spices, vegetables and protein from pan into a separate bowl
  • Re-spray the pan and then add your mixture of whole egg, egg whites, a splash of milkand your spices and herbs of choice that you have whisked in a separate mixing bowl.
  • Cook the egg mixture whole stirring constantly to break up the egg.
  • . Once all egg mixture has been cooked, add spices, vegetables and protein mixtureback into the pan and cook further for around 1 minute.
  • Transfer mixture to a plate.
Keyword Scramble
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