Scramble 1 Whole Egg3 Egg WhiteSmall splash of low-fat milkCooked and chopped fresh spices of choiceCooked and chopped fresh vegetables of choiceCooked and chopped fresh lean protein of choiceHerbs and spices of choice for taste Lightly coat a non-stick frying pan with coconut or olive oil spray on medium heat.Add your fresh spices and lean protein of choice then sauté off until lightly brownedAdd your freshly chopped cooked vegetables and cook out for a few minutes more.Remove cooked spices, vegetables and protein from pan into a separate bowlRe-spray the pan and then add your mixture of whole egg, egg whites, a splash of milkand your spices and herbs of choice that you have whisked in a separate mixing bowl.Cook the egg mixture whole stirring constantly to break up the egg.. Once all egg mixture has been cooked, add spices, vegetables and protein mixtureback into the pan and cook further for around 1 minute.Transfer mixture to a plate. Scramble
