Red Pumpkin

What is Red Pumpkin?

Red pumpkin, also known as Kaddu or Lal Bhopla, is a valuable source of carotene in India, particularly for those who cannot afford more expensive sources like apples or carrots. Unlike in Western countries, where it is typically a seasonal ingredient in the autumn, red pumpkin is “in season” throughout the year in India.

Despite its availability, red pumpkin is still an underutilized ingredient in many households, but we are beginning to discover the wealth of nourishment it provides. With its mildly sweet flavor and fine texture, red pumpkin is a member of the Cucurbitaceae family and comes in many different varieties, each with its unique shape, color, size, and flavor.

However, they all share a common characteristic – hard protective skins that make them difficult to pierce and provide a long storage life. Boiled or baked red pumpkin is an excellent low-calorie option, with just 33 calories per 100 grams. Incorporating this nutritious and versatile ingredient into your diet is a wise choice for maintaining a healthy lifestyle.

Nutritional Benefits of Red Pumpkin

Red pumpkin is a nutritious vegetable that is low in calories and high in fiber. It is also a good source of vitamin A, which is important for maintaining healthy skin and vision, and vitamin C, which is an antioxidant that helps to protect the body against damage from free radicals. Additionally, red pumpkin contains potassium, which is essential for maintaining healthy blood pressure.

Culinary Uses of Red Pumpkin

Red pumpkin is a versatile vegetable that can be used in a variety of dishes. It can be roasted, baked, steamed, or boiled, and is often used in soups, stews, curries, and pies. The flesh of the red pumpkin is smooth and creamy, making it ideal for purees and soups. The seeds of the red pumpkin can also be roasted and eaten as a snack.

How to Prepare Red Pumpkin

To prepare red pumpkin, start by washing it thoroughly and then cutting it in half. Scoop out the seeds and fibers from the center, and then slice or chop the flesh as desired. Red pumpkin can be cooked with the skin on, or the skin can be peeled off with a vegetable peeler. Red pumpkin can be roasted in the oven with a little bit of oil and seasoning, or it can be boiled or steamed until tender.

How to Store Red Pumpkin

Red pumpkin should be stored in a cool, dry place until ready to use. Once it has been cut, it can be stored in the refrigerator for several days. The seeds of the red pumpkin can be stored in an airtight container at room temperature for several months.


Red pumpkin is a nutritious and versatile vegetable that can be used in a wide variety of dishes. Whether you prefer it roasted, baked, or boiled, red pumpkin is a delicious and healthy addition to your diet.

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