Omelette 1 Whole egg3 egg whitesSmall splash of low-fat milkFinely diced fresh spices of choiceCooked and chopped vegetables of choiceCooked and diced source of lean protein of choice (fish, chicken, beef, tofu, ham, etc.)Spices and herbs of choice for taste. (Ground pepper, paprika, chilli powder,etc) Using a little coconut or olive oil, lightly coat a large non-stick frying pan on mediumheat.Add any fresh spices that you want to include such as garlic, chilli, ginger or dicedonion and then sauté until lightly browned, stirring frequently.Add cooked and diced fresh vegetables and choice of lean protein and sauté for1minute more.Re-spray pan if needed and then add the mixture of egg whites, whole egg, spicesorherbs that you have thoroughly whisked in a separate mixing bowl.. Cook until the top of the mixture begins to bubble and the bottom is golden brown.. Flip the omelette and cook the other side until golden brownTransfer the omelette to a plate. BreakfastAmericanOmelette
