white potatoes, When we talk about it, only a lousy picture emerges in our mind. It is because potatoes are used in most unhealthy foods around the world. But do you know the benefits of eating potatoes? Potatoes can benefit your digestive system and overall health in many ways. Potatoes are not only delicious to eat but also rich in nutrients.
A medium-sized white potato gives you 130 calories, 4 grams of protein, 0 grams of total fat, 37 grams of carbs, 4 grams of fiber, and 2 grams of sugar, according to Dr. Shalini Garvin Bliss, senior consultant, and nutritionist at Columbia Asia Hospital. 2 g iron, 48 mg magnesium, 926 mg potassium, 121 mg phosphorus, and 48 mcg folate. The starch in it is very beneficial for the health of your intestines, that is, for the health of your stomach. Learn more about how.
Potato starch produces good bacteria for the intestines.
Another benefit of white potatoes is that they create good bacteria for your gut. Cooling these potatoes before eating them makes them good and beneficial for your stomach. It is because the starch in the Potato turns into resistant starch when cooled. It is how prebiotics begins to develop, which is beneficial for your gastrointestinal health.
It helps in filling your stomach.
If you want to eat delicious food and lose weight, then you can choose white potatoes for your diet plan menu. You can eat white potatoes stuffed into bread or pasta. You won’t feel hungry for long. It is also because of the fiber it contains. Not only that, it contains resistant starch.
What is Potato Resistant Starch?
Starch is a type of carbohydrate that consists of sugar and glucose. Plants have starch to store their energy. Many plants naturally store this starch. Potatoes contain a type of starch called resistant starch, which is not digested by your body. This is because digestive enzymes cannot break it down. Because of this, it goes into your large intestine. Potato creates beneficial microorganisms for your stomach, Which are also helpful for your digestive system; apart from this, eating white potatoes also provides the following benefits.
Other benefits of potatoes.
Gives your body energy.
Your body needs energy from carbs to do anything it does. These types of potatoes are not only rich in carbohydrates but also high in fiber, which makes them a healthy option. It also keeps your blood sugar under control.
So these were some of the health benefits of white potatoes. If you want to choose between sweet potatoes and white potatoes, let us tell you that they have the same number of calories. Similar nutritional elements are also present.