Our body is no less than a miracle with multiple functions that work mysteriously and are also beneficial for health. We should focus on our Physical Health Here are 5 Surprising tips for physical health. the tricks are being told below, by using which you will feel improvement in your health.
1 Calm Your Nerves
Next time you feel nervous before a big task like a speech or an interview, try this simple trick, release your breath on your thumb, it may sound surprising but it regulates your breathing. And the nerves are controlled, relieving the feeling of slow heart rate and nervousness.
2 Relief from headache
Headaches often persist despite medication, so pressing the body’s pressure points can help relieve the worst headache. If the space between the thumb and forefinger of one hand is pressed for two minutes, during which the fingers are rotated gently, this will cause blood to flow from the head and neck—circulation increases.
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3 Toothache relief in seconds
Toothache is often a mind-numbing and extremely painful experience. Whenever this pain hits you, place an ice cube on the back of your hand and rub it between your thumb and index finger. It may sound strange, but this area is full of nerve pathways that send pain signals from the hands and face to the brain, lowering its temperature will block the pain signal and provide temporary relief.
4 Sore Throat Relief
The secret to overcoming a sore throat is actually in the ear, yes indeed, if you have a sore throat, pull on the ear or put your finger in it to stimulate the ear nerve. If so, it creates a reflex in the throat that causes the muscles to contract and relieves the itch.
5 Open the nose
If the nose is blocked and breathing is difficult, press the tongue upwards against the roof of the mouth, then press the space between the eyebrows with one finger, the bone that passes through the nasal passage. , back and forth, doing this process for twenty seconds will open the nose.