Plum tomatoes

What are Plum Tomatoes?

Plum tomatoes, also known as paste tomatoes, are a type of tomato that is oval or cylindrical in shape. They are larger and denser than regular tomatoes, with less juice and more flesh. Plum tomatoes are known for their firm texture and sweet flavor, making them a popular choice for sauces, stews, and soups. They are also great for roasting and grilling.

Nutritional Value of Plum Tomatoes

Plum tomatoes are not only delicious but also very nutritious. They are a great source of vitamin C, potassium, and fiber. Vitamin C is an essential antioxidant that helps to protect your cells from damage caused by free radicals. Potassium is important for maintaining a healthy heart, while fiber is crucial for digestion and promoting a healthy gut microbiome. Plum tomatoes are also low in calories, making them a perfect addition to a weight-loss diet.

How to Select and Store Plum Tomatoes

When selecting plum tomatoes, look for ones that are firm and heavy for their size. They should be free from any blemishes or cracks, and the skin should be shiny and smooth. Ripe plum tomatoes will have a deep red color and a slight give when pressed gently. You can also smell the stem end of the tomato to check for ripeness – it should have a slightly sweet smell.

To store plum tomatoes, keep them at room temperature until they are ripe, then transfer them to the fridge. Ripe plum tomatoes will last for around 5-7 days in the refrigerator. However, if you have a lot of ripe tomatoes, you can also freeze them for later use.

Incorporating Plum Tomatoes into Your Cooking

Plum tomatoes are a versatile fruit that can be used in a wide range of dishes. Here are some ideas on how to use them in your cooking:

  1. Tomato sauce – Plum tomatoes are perfect for making a rich and flavorful tomato sauce. Simply blend them in a food processor and add your favorite herbs and spices.
  2. Roasted tomatoes – Roasting plum tomatoes in the oven brings out their sweetness and intensifies their flavor. Cut them in half, drizzle with olive oil, and roast at 400°F for around 20-30 minutes.
  3. Tomato soup – Plum tomatoes make a delicious base for a hearty tomato soup. Simmer them with some onions, garlic, and broth, then blend until smooth.
  4. Caprese salad – Combine sliced plum tomatoes with fresh mozzarella and basil for a simple and tasty salad.


In conclusion, plum tomatoes are a delicious and nutritious fruit that can be used in a variety of dishes. They are packed with vitamins and fiber, and are a great addition to a healthy diet. When selecting and storing plum tomatoes, look for ones that are firm and free from blemishes. And when it comes to cooking with plum tomatoes, the possibilities are endless. We hope this article has inspired you to try out some new recipes using this versatile fruit.

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