benefits of eating potatoes

There are many benefits of eating potatoes; know how beneficial potatoes are for digestion.

white potatoes, When we talk about it, only a lousy picture emerges in our mind. It is because potatoes are used in most unhealthy foods around the world. But do you know the benefits of eating potatoes? Potatoes can benefit your digestive system and overall health in many ways. Potatoes are not only delicious to eat but also rich in nutrients.  A medium-sized white potato gives you 130 calories, 4 grams of protein, 0 grams of total fat, 37 grams of carbs, 4 grams of fiber, and 2 grams of…