Baked Spicy Parmesan-Crusted Salmon
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Why Salmon Should Be Your Go-To Weeknight Dinner
Salmon consistently finds its way onto my dinner table, This Crusted Salmon Recipe is one of the best recipes from those salmon recipes. This delicious fish isn’t just packed with flavor, it’s also one of the most forgiving proteins to cook. Thanks to its higher fat content, salmon stays moist and tender, making it an excellent choice for home cooks of all skill levels.
Table of Contents
Salmon: The King of Versatility
Beyond its ease of preparation, salmon’s real superpower lies in its versatility. It pairs beautifully with various cooking techniques, from baking and roasting to grilling and pan-searing. Even better, salmon’s mild flavor makes it the perfect canvas for a wide array of ingredients and flavor profiles. Whether you’re craving sweet and tangy glazes, fresh herbs, or vibrant spices, salmon can handle it all.
A Weeknight Crusted Salmon Recipe for the Whole Family
One of my family’s absolute favorite salmon recipes highlights just how simple and adaptable this fish can be. Whether you want a quick and healthy dinner after a long day or a more impressive dish for casual entertaining, this recipe delivers. Let’s dive in:
The beauty of this recipe is that it opens the door to endless variations. Here are some ways to customize this to your liking:
- Swap the vegetables: Use whatever seasonal vegetables you have on hand. Asparagus, broccoli florets, bell peppers, zucchini – they all work seamlessly.
- Experiment with flavors: Add a Mediterranean twist with olives and capers, an Asian flair with ginger and soy sauce, or a smoky kick with a touch of chipotle seasoning.
- Change up the cooking method: Instead of baking, try grilling your salmon for a lovely char or pan-searing it for a crispy finish.
Beyond the Basics: More Salmon Inspiration
If you’re ready to explore salmon’s full delicious potential, here are some ideas to get you started:
- Citrus and Herb Baked Salmon: A classic combination of bright lemon, dill, and other complementary herbs never fails.
- Honey Garlic Glazed Salmon: This sweet and savory glaze is always a crowd-pleaser.
- Cedar Plank Grilled Salmon: For that smoky, outdoorsy flavor without ever having to fire up the charcoal.
- Salmon Burgers: A fun and delicious alternative to beef burgers.
- Salmon Salad: Flaked salmon makes a fantastic protein-packed addition to salads.
Why Salmon is a Healthy Choice
Let’s not forget that salmon isn’t just tasty, it’s incredibly nutritious too! Here’s why you should feel good about including this fish in your diet:
- Omega-3 fatty acids: Salmon is one of the best sources of these heart-healthy fats.
- Protein powerhouse: Helps you feel full and supports muscle health.
- Vitamins and minerals: Loaded with Vitamin D, B vitamins, and essential minerals.
Baked Spicy Dijon and Parmesan-Crusted Salmon
Equipment
- Oven
- Silicon Oil Brush
- Baking Sheet
Ingredients
- 1½ pounds Salmon cut into 4 pieces, removed from the refrigerator at least 15 minutes prior to cooking
- 2 tablespoons extra-virgin olive oil divided
- freshly ground black pepper
- ¼ cup Dijon mustard
- ¼ cup mayonnaise
- 1 garlic clove minced
- ¼ cup panko bread crumbs
- ¼ cup grated Parmesan
- Salt
Instructions
- Preheat the oven to 375°F.
- Place the four 1½ pounds Salmon pieces on a parchment-lined or foil-lined baking sheet. If your salmon has skin, place it skin side down.1½ pounds Salmon
- Salmon fillets are usually thick at one end and a bit thinner at the opposite end.
- To help the salmon cook evenly, tuck the thin piece under.
- It’s like tucking a tail under the fillet. This will usually make all the salmon fillets look equal in size and it makes a nice presentation when cooked.
- Brush the salmon with 1 tablespoon of olive oil and season with salt and freshly ground black pepper.freshly ground black pepper
- Mix together the ¼ cup Dijon mustard,¼ cup mayonnaise and 1 garlic clove in a small bowl.¼ cup Dijon mustard, ¼ cup mayonnaise, 1 garlic clove
- Then, in another small bowl, mix together the panko bread crumbs, Parmesan, and the remaining tablespoon of olive oil.2 tablespoons extra-virgin olive oil, ¼ cup panko bread crumbs, ¼ cup grated Parmesan
- Spread 2 tablespoons of the Dijon mixture over the top of each fillet.2 tablespoons extra-virgin olive oil
- Next, sprinkle the Parmesan bread crumbs over each fillet, pressing down a little to secure them.¼ cup panko bread crumbs
- Place the baking sheet in the oven and bake for 10 to 12 minutes, until the salmon is done.
- Most fish cook through in 8 to 10 minutes per inch of thickness.
- So, if your salmon is 1 inch or thicker, it might need 10 to 15 minutes of cook time. Salmon is done when it is light pink, opaque, and reaches 145°F internal temperature.
- Once the salmon is done, remove it from the oven and let it rest for a few minutes prior to serving. Salmon will continue to cook for the next 5 minutes.
Conclusion
If you’re searching for an easy, flavorful, and healthy protein to add to your weekly rotation, salmon fits the bill perfectly. With endless variations and preparations, it’s a dish you’ll never get tired of.
