Banana stem, also known as Vazhai Thandu or Plantain Stem, is a unique and nutritious part of the banana plant. As the fruit grows in hanging clusters, the stem is often referred to as a “bunch.” While sizes may vary, it’s typically around 10 inches in most markets and can be found in colors such as off-white, light pink, and purple.
Before being cooked, the stem is usually chopped and soaked in buttermilk to remove any bitterness. It can then be prepared in a variety of ways, such as being added to soups or stir-fries. Not only does Banana stem add a delicious crunch to your dishes, but it also boasts numerous health benefits.
Rich in fiber, potassium, and vitamins B6 and C, Banana stem is great for aiding digestion, reducing blood pressure, and supporting the immune system. Plus, its low calorie count makes it a perfect addition to any weight loss plan.
If you’re looking to add some variety to your meals and reap the health benefits of this unique ingredient, give Banana stem a try!