The custard apple is a fruit from a small tree that grows in the tropics and is becoming more popular in regions such as Southeast Asia, Africa, and India. The fruit is typically heart-shaped or oblong, hence its nickname “Bull’s Heart,” and is picked before it ripens. When fully ripe, the fruit is yellow or brown. The creamy white flesh has a sweet taste, and custard apples are rich in vitamin C, which is an antioxidant that can help fight free radicals in the body.
They also contain vitamin A, which is beneficial for healthy skin, vision, and hair. The magnesium found in custard apples can help protect the heart from cardiac disease and relax muscles. Additionally, custard apples are an excellent source of copper, a trace mineral that helps the body form hemoglobin. A lack of copper in a woman’s system can increase the risk of premature birth.
