What are Green Chilies?
Green Chillies, also known as Hari Mirch, Hari Mirchi, Finger Chillies, or simply Mirchi, are an essential ingredient in Indian cuisine. No hearty Indian meal is complete without a touch of chilli, whether sliced, chopped, diced, or slit.
Green chillies add a tangy and spicy kick to any dish and are a star ingredient in Indian cooking. Luckily, chillies are available throughout the year and can be found fresh, dried, powdered, flaked, in oil, in sauce, bottled, and pickled. They are even exported in large quantities, ensuring that there is never a scarcity.
Whether used with or without stalks, green chillies can add depth and flavor to an otherwise bland meal. So go ahead and add a few green chillies to your next dish, and experience the heat and flavor that only this spice can provide.
Nutritional Benefits of Green Chilies
Green chilies are rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium. They also contain capsaicin, a compound that gives them their signature heat and has been shown to have anti-inflammatory and metabolism-boosting properties.
Culinary Uses of Green Chilies
Green chilies can be used in a wide variety of dishes, from soups and stews to salsas and marinades. They can be used fresh or dried, and can be chopped, sliced, or blended to achieve the desired level of heat and flavor.
How to Prepare Green Chilies
To prepare green chilies, start by washing them thoroughly and removing the stem. You can then slice or chop them as desired, being careful not to touch your eyes or other sensitive areas while handling them. If you want to reduce the heat of the chilies, you can remove the seeds and membranes before using them.
How to Store Green Chilies
Green chilies can be stored in the refrigerator for up to a week, or in the freezer for longer-term storage. To freeze green chilies, simply chop them and place them in a sealable plastic bag or container, removing as much air as possible before sealing.
Conclusion
Green chilies are a versatile and flavorful ingredient that can add a spicy kick to many different dishes. They are also packed with vitamins and minerals, making them a nutritious addition to your diet. Whether you prefer them fresh or dried, whole or chopped, green chilies are definitely worth incorporating into your cooking repertoire.
