Benefits of Milk and Honey: Drinking milk mixed with honey can be very beneficial for women, know its 5 benefits. When it comes to women’s health, the consumption of both milk and honey is very beneficial for them. Milk is rich in calcium, protein, and vitamin D.
On the other hand, honey is known for its medicinal properties. Honey has antioxidant, anti-inflammatory, and antibacterial properties. In addition, honey contains almost all the essential nutrients required by the body.
We all eat milk and honey separately. But do you know that if women drink honey mixed with milk, it can overcome many of their problems? Yes, you read that right! To know more about the benefits of milk and honey for women. Let’s know about it in detail.
Benefits of milk and honey for women.
1 Relieves period pain
Most women experience severe pain and cramping during menstruation. The anti-inflammatory properties in honey help fight inflammation and act as a pain reliever. You can drink a glass of milk with a spoonful of honey during menstruation. This will give you a lot of relief.
2 Periods are regular
At this time, most women are worried about the problem of irregular menstruation. “Studies have shown that drinking a teaspoon of honey daily for a few weeks can help control irregular periods.” In such a case, drinking milk mixed with honey can be very beneficial.
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3 Beneficial for pregnant women
During pregnancy, women face many problems, the most common of which are gastrointestinal problems, indigestion, constipation, and nausea. Drinking honey mixed with milk gives relief to such problems. Milk and honey contain good amounts of calcium, which also helps in strengthening bones.
4 Helpful in PCOS
The problem of polycystic ovary syndrome (PCOS) is caused by an imbalance of hormones in the body. Drinking milk and honey helps reduce inflammation and balance hormones. It also helps reduce irregular periods, period pain, unwanted facial hair, and acne.
5 Beneficial for skin and hair
A mixture of milk and honey helps in maintaining healthy skin, hair, and nails. Honey has antimicrobial and antibacterial properties. Drinking honey mixed with milk can get rid of problems like acne, blemishes, hair fall, and dryness.
What do experts recommend?
According to nutritionist Grima, there is no doubt that drinking milk and honey is very beneficial for women, but avoid its excessive consumption. Drinking 1-2 spoons of honey in a glass of milk a day is enough.