Blueberries

Blueberries are small, round berries with a blue color and a sweet yet slightly acidic taste. They have a silverish outer layer, and they ripen from green to reddish-purple to blue as they mature from May to June. Blueberries are believed to have antioxidant effects that can help reduce the buildup of bad cholesterol, which is a contributing factor to cardiovascular disease and stroke.

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