Fruits to weight gain: If you want to gain weight, start adding some fruits to your diet. today we discuss 5 fruits to gain weight in this article. Colorful fruits are very beneficial for our health. Fruits are rich in vitamins, minerals, and fiber. People who eat fruits regularly. They are fitter and healthier than others.
Although most people think that eating fruits will reduce weight. But eating high-calorie fruits can also lead to weight gain. Therefore, those who are underweight or who are thin can include some fruits in their diet. So let’s know which fruits can be eaten to gain weight
1 Banana for Weight Gain
Banana is a superfood. It is one of the best fruits if you want to gain weight. Banana is not only nutritious but also high in carbohydrates and calories. A medium-sized banana contains 105 calories. It contains 27 grams of carbohydrates, 3 grams of fiber, and 1 gram of protein.
Not only this, but bananas also contain starch. Therefore, slim people must include bananas in their diet. You can have a banana with milk, curd, ghee, or honey. This will make you gain weight faster.
2 Avocado for weight gain.
Avocado fruit is also very beneficial for thin and weak people. In fact, avocados contain calories and healthy fats that can lead to weight gain. An avocado has 161 calories, 2 grams of protein, 15 grams of healthy fat, and 8.6 grams of carbohydrates. All these nutrients help in weight gain. You can also make avocado a part of your diet for weight gain. You can have avocado in salad, smoothie, or juice form. Eating it daily will make you gain weight slowly.
3 Mango for weight gain.
Mango is a delicious and sweet fruit. It is rich in nutrients. Like bananas, mangoes are high in calories and carbohydrates. About 165 grams of mango has 99 calories, 25 grams of carbohydrates, and 0.6 grams of healthy fat. Apart from this, vitamin A, vitamin E, and vitamin C are also found in mangoes.
All these vitamins and minerals not only keep you healthy but also help you gain weight. You can have mango as a smoothie, salad, or shake. You can also add dry fruits to the mango. This will benefit you more. You can always stay healthy by drinking healthy smoothies.
4 Berries for weight gain.
If you want to gain weight, you can also include plums in your diet. Berries are a high-calorie fruit, eating them daily can lead to weight gain. You can also eat berries in salads, smoothies, or dried. Dried berries contain more nutrients.
5 Coconut for weight gain.
Coconut is rich in nutrients. It has 99 calories, 4.3 grams of carbohydrates, and 9.4 grams of healthy fat. Calories, carbohydrates, and healthy fats contribute to weight gain. If you are slim then definitely add coconut to your diet. This will make you gain weight and also make you healthy again. Coconut is also beneficial for skin and hair.
Fruits for weight gain in English: If you are thin and weak, you can add bananas, mangoes, plums, avocados, and coconuts to your diet. All of these fruits are high in calories, carbohydrates, and healthy fats. All of these can help in weight gain.